Tag Archives: depression

Closer to Okay by Amy Watson (Book Review)

Weaving culinary delights with an honest, appraising look at how we deal with the world when it becomes too much, Closer to Okay is the comfort food we all need in these, well, crazy times.

Kyle Davies is doing fine. She has her routine, after all, ingrained in her from years of working as a baker: wake up, make breakfast, prep the dough, make lunch, work the dough, make dinner, bake dessert, go to bed. Wash, rinse, repeat. It’s a good routine. Comforting. Almost enough to help her forget the scars on her wrist, still healing from when she slit it a few weeks ago; that she lost her job at the bakery when she checked herself in as an inpatient at Hope House; then signed away all decisions about her life, medical care, and wellbeing to Dr. Booth (who may or may not be a hack). So, yeah, Kyle’s doing just fine.

Except that a new item’s been added to her daily to-do list recently: stare out her window at the coffee shop (named, well…The Coffee Shop) across the street, and its hot owner, Jackson. It’s healthy to have eye candy when you’re locked in the psych ward, right? Something low risk to keep yourself distracted. So when Dr. Booth allows Kyle to leave the facility–two hours a day to go wherever she wants–she decides to up the stakes a little more. Why not visit? Why not see what Jackson’s like in person?

Turns out that Jackson’s a jerk with a heart of gold, a deadly combination that Kyle finds herself drawn to more than she should be. (Aren’t we all?) At a time when Dr. Booth delivers near-constant warnings about the dangers of romantic entanglements, Kyle is pulled further and further into Jackson’s orbit. At first, the feeling of being truly taken care of is bliss, like floating on a wave. But at a time when Kyle is barely managing her own problems, she finds herself suddenly thrown into the deep end of someone else’s. Dr. Booth may have been right after all: falling in love may be the thing that sends Kyle into a backslide she might never be able to crawl out of. Is Jackson too much for her to handle? Does love come at the cost of sanity?

Amazon Purchase Link

 

 

I received a complimentary copy of this book from R&R Book Tours.
I voluntarily chose to read and post an honest review.

 

Closer to Okay tore me up. I cried so many times that I thought I would have to go to the store for more Kleenex. I choked up when Kyle threw her arms around Jackson because she desperately needed a hug. I wanted to hug her at that moment, and I am not a hugger. 

When Kyle confided about her mother to Jackson, I again felt the urge to hug her. Kyle seemed so broken and, at times, almost came across as a lost child – not a struggling adult. 

When Jackson showed us his vulnerable side, my heart began to ache for him. I felt terrible for him when he begged Kyle for help, and she turned him down. I shed a tear when he first hugged her and wrote that beautiful letter. 

Closer to Okay does contain subject matter that might be difficult for some people to read. Trigger warning: suicide attempt, suicide, anxiety, depression, anorexia, panic attacks, etc. If these areas are difficult for you to read, I suggest not reading this book. If you suffer from mental disorders and feel like you can handle these topics, I encourage you to give this book a chance. I suffer from many issues and will admit this book was hard for me to read, BUT I’m glad I didn’t give up on it. Kyle and Jackson are beautifully broken people who bring out the best in each other. 

I don’t feel like the end is the end of their story. At least, I hope there’s a sequel in the works. 

 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤

Amazon Purchase Link

 

 

Meet the Author

Amy-Watson-credit-Rita-Earles-1160x1536-1-300x300

Amy Watson is a native of Little Rock, Arkansas. A wife, a mother to two boys, and a full-time office manager. In her spare time, she enjoys reading, baking, drinking coffee, knitting, and watching football.

Amy Watson | Instagram | Facebook | Goodreads

 

 

 

 

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The Essential Social Skills Handbook for Teens: Fundamental strategies for teens and young adults to improve self-confidence, eliminate social anxiety and fulfill their potential in the 2020s by By Richard Meadows (Book Review)

Have you been missing out on getting what you want most in life because you lack confidence or are shy? Do you want to have the confidence to do anything you want and not care about what others think of you? Then keep reading….


When I was a shy overweight kid who lacked confidence:


I was always the last person to be picked for the soccer team.

I was afraid of looking like an idiot for asking a question out loud in front of everyone in class.

I thought I could never become the person I dreamt of becoming: the confident and badass person who doesn’t care about what other people think.

I stood in a corner at the party afraid to talk to the girl that I liked.

If you can relate to what I’m talking about and you would like to transform yourself then this book is a must-read for you….

These are just some of the problems I faced as a teen. I made it my mission to figure out what was making me anxious and what was holding me back from doing all the things I wanted to do. I‘ve now come a long way since and I want to help you.

 

In this handbook, you’ll discover:

  • How to communicate and get the message across even when you feel like no one will understand you.
  • Exercises used even by the U.S. Navy Seals unit uses to remain calm under pressure.
  • The one simple word fix to your sentences that will take your communication to the next level and grasp anyone’s attention.
  • How to work with your parents even if you feel like they don’t get you at all or can’t help.
  • Absolutely everything you need to know to achieve every single goal and ambition you have.
  • Bonus templates for parents and teens to help with goal setting, planning, and mindset transformation.
  •  

Attention Parents! There’s also an addendum with special advice and tips for you to help the teens in your life develop stronger social skills and overcome anxiety.

I am eternally grateful to my parents as they played an instrumental role in my personal and social growth. I want to share with you everything my parents, counselors and mentors did right and a few tweaks and improvements that in retrospect would have helped me gain confidence faster.

 

I guarantee you that this book will work for you because:

  • I’m not going to bore you with facts. I’ll tell you about the challenges and problems I faced, how I overcame them and how you can too.
  • If you’ve tried all other self-help books and have not found them useful, this book will work for you because this is not a self-help book, it is a book to help you take specific action using templates to start today and get closer to your goal today.
  • Even if you don’t like to read books or read in general, this book will work for you because this book is easy to read and relatable.
  • Even if you’ve tried all the mainstream advice, this book will work for you because the advice is relevant for the 2020s.

 

Amazon Purchase Link

 

 

 

I received a complimentary copy of this book from Reedsy Discovery.  I voluntarily chose to read and post an honest review.

 

The Essential Social Skills Handbook for Teens: Fundamental strategies for teens and young adults to improve self-confidence, eliminate social anxiety and fulfill their potential in the 2020s focuses on real issues facing our teens and young adults in today’s society.

Every generation has its own set of stress inducers. Teens and adults have the same stressors as their parents did when they were younger; however, today’s teens have to handle social networks and all their pitfalls. 

Richard Meadows was correct when he stated, and I’m paraphrasing, That we are all imperfect in the real world. The social platforms constantly thrust images of “perfect bodies” or “perfect lives” into our youth’s faces. They give the impression this is how the real world lives, which couldn’t be farther from the truth. Teens view the pictures, watch the reels, watch every video under the sun, see these “perfect lives,” and then (sometimes) see their life as less-than. Negative thoughts bloom, causing low self-esteem and self-worth. We mustn’t feed into this “perfect image.” I’d suggest taking Richard’s advice – replace a negative thought with a positive one! 

Richard stated more truths in this book. Prime example, communication is more than just speaking words. Tone, body language, and facial expressions contribute a lot to a conversation. When my daughter speaks with a tone, I call her on it every time. When my teen states she did nothing wrong, I say firmly, “It’s not the words you used but how you said them.” “Stop and Think” or think before you speak. 

Other important truths – “Asking for help is NOT a sign of weakness.” It’s a “powerful show of strength.” Also, help doesn’t always mean medication. Yes, some people will need a pill. But, many people only need to be heard. Being seen and being heard are essential in having good mental health. 

No one spoke about teen depression, anxiety, or other mental health issues when I was younger. I’m thrilled today’s world is more vocal. There is no shame in asking for help. Please utilize the websites and helplines in the book if you need them. Remember, you’re not alone! 

Even though The Essential Social Skills Handbook for Teens: Fundamental strategies for teens and young adults to improve self-confidence, eliminate social anxiety and fulfill their potential in the 2020s is directed towards teens, parents should read it. 

Teens and adults, be sure and check out the templates and the journal prompts shared in the final pages. Great resource tools! 

 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤❤

Amazon Purchase Link

 

 

 

Richard Meadows: Maximizing quality of life for teens and parents of teens with anxiety, ADHD, depression & stress.

Twitter Link

 

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Blind the Eyes: A Dystopian-Gothic YA Urban Fantasy by K.A. Wiggins (Book Spotlight)

BLIND THE EYES by K.A. Wiggins

 
​A haunted teen outcast and her snarky ghostly best-frenemy outwit enforcers, monsters, and the scars of the past in a race to take expose a deadly conspiracy and escape a bloody end. A lush, award-winning debut to a captivatingly eerie YA Urban Fantasy trilogy. Discover a labyrinthine, post-climate-collapse dystopian Vancouver overrun by monsters and magic in this intricate and startlingly original journey of discovery, restoration, and revenge.
 
 
It’s hard not to be a little obsessed with survival when your only “friend” is an unruly ghost and the wrong thought could get your soul devoured by eldritch horrors. Haunted 17-year-old outcast Cole wants nothing more than to hide her forbidden fascination with the monster-taken and blend in with the (dreary) scenery. Her plans for a peaceful life take a turn for the deadly when a mesmerizing stranger and his dangerously tempting offer drive her into the middle of a grisly conspiracy.
 
But Cole hasn’t yet uncovered the biggest secret of all, and it might just have something to do with the mysterious threads tugging her into horrifying visions—not to mention the shimmering boy at their dark heart. Uncovering the truth will cost her dearly as she fends off scheming enforcers, dreamjacking ghosts & soul-sucking nightmares in a desperate quest for survival and retribution. Can she escape the scars of her past and expose the lies before she’s the next to die?
 
 
 
Blind the Eyes is the first book in a lush and labyrinthine trilogy of paranormal-meets-gothic-dystopian YA Urban Fantasy filled with glittering underworlds, delicious-and-deceptive strangers, and facing down the voices in your head. This slow-burn fantasy with an edge leads readers on a captivatingly unexpected journey of self-discovery, reclaimed identity, and conflicted sisterhood for those who like a little sparkle with their monsters (it glistens so nicely on all the blood.) Fans of post-climate-collapse dystopias, monsters-and-magic, and genre-bending dark fantasy will love this award-winning series starter in a complete and 100% binge-ready trilogy.
 
 
 
Buy the Book:
 
 
 
 
 
Meet the Author:
 
Author K.A. Wiggins

 

K.A. Wiggins (Kaie) writes award-winning speculative fiction for young people and adults that explores the tangled webs of society, environment, and identity through intricate, dreamlike tales of monsters and magic.

Her debut novel was a Page Turner Awards 2020 Book Spotlight Prize winner and a Barnes & Noble Press “20 Favorite Indie Books of 2018,” kicking off a celebrated and recently completed YA Urban Fantasy trilogy set in a gothic-dystopian post-climate-collapse Vancouver. Her short fiction has appeared in small press anthologies, genre magazines, and in translation for international audiences.

She’s also the President of the Children’s Writers and Illustrators of British Columbia society, co-founder of marketing and business services consultancy The Creative Collective, and a creative writing coach with the Creative Writing for Children society, and was recognized in the 2021 Arty Awards, taking first place in Literary Arts category.

 

connect with the author: 

 
 
 
 
 
 

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Finding My Sunshine (A Memoir) by Shannon Leith McGuire (Book Spotlight / Author Interview)

FINDING MY SUNSHINE by Shannon Leith McGuire
Content Rating:  PG+M for bad language, anger, and suicidal thoughts, clinical depression, and assault
 
“What if that someone was you?” Shannon had been so quick to blame others for her anger. She knew she was drowning in darkness and pain; being born with a learning disability made her feel defeated by life. She tried drinking heavily in order to quiet the demons. After being kicked out of college, Shannon took a leap of faith and started working in a nursing home. That’s when her angels appeared and the miracle began. The insight and wisdom she gained from those elderly new friends led her on an inspiring journey of discovery and self-acceptance. Each of us has our own path. Some of us just need angels to help us find it. This is her story.
 
 
Buy the Book:
 
 
 
Meet the Author:
 
Picture

 
Bio: Shannon was raised in a small town in Eastern Montana, where you leave your car keys in the ignition and your front door unlocked all the time. The kind of place where sunsets and sunrises can be seen for miles on the horizon. Where the spring crickets and frogs resting in the irrigation ditches helped transition the days into a calm resting night. Where the winters can get so cold, air can freeze.

It was only after she was academically suspended by the college she was attending, that she became a Certified Nurses Aide (CNA). She did her training in Billings, Montana and it was there she learned how to take care of others and bonded with the geriatric population.

​For over five years, Shannon worked in the same nursing home where she received her training. The work was hard, but it grounded her and helped her find balance in what had become a deeply unbalanced life. It was not until she was a CNA, at one of the hospitals that she had a dream-three nights in a row-that she was going to become a nurse.

She currently resides in Tampa, Florida, where you may hear her laughing with her husband of over 10 years,  scuba diving in the ocean, taking walks with their rescued pit-bull dog- Darby, or dancing together to life’s music.

 

In your book you wrote how disappointed you were when you found out you had Poly Cystic Ovary disease and that you had always wanted to have 4 boys. Did you ever think of adopting?

Yes, I did. However, I knew for some time I could not take care of myself. How was I going to be able to take care of children?  I was not put together yet, and it took many years for me to feel like I was able to care for myself. I did not have the money to work with a fertility specialist. It was something I had to come to terms with and accept. It was not in God’s plans for me to become an actual mom.  So, I am a mom to my rescue dog, Darby. 

 

 

What is your pet peeve?

One thing I learned from my time in counseling with Tom is to be truthful.  I found that if you are honest in the beginning, everything really will turn out okay. There is no reason to lie.  Lies start a domino effect and people get hurt. Sometimes you cannot take back what was lied about. Saying “I am sorry” after a lie is owning up to the action, and it changes everything. I learned you only are as strong as your word. 

 

 

There are many memoirs out there about people’s lives. What makes yours so special?

 Like so many other memoirs, mine is about finding myself and finding a balance. I write about how I was trying to survive; I had darkness all around me. Counseling helped me shine the light on the darkness, and really helped me own up to my insecurities, anger, and hatred of myself. I realized I never was a victim of life.  I just needed help; I denied myself for many years. My hope is my book will help others get help earlier and live their best life and not wait so long to get it like I did. I hope others learn that mistakes are not a life sentence, and you can get better. But first you must admit you need help. That is the first step. I hope I make it easier for people who are struggling to find their way and let them know it is okay. And, let them know their lives can be SO much better.

 

 

Tell us more about your rescue dog, Darby.

Pit bulls have such a bad rap. I have learned a lot about the breed from watching Pitbull’s and Paroles and reading up on them on my own. We wanted to help.  We were on a web site, Pet Finder, and we saw her.  She looked like she had road rash on her right shoulder, and scars all over her face, but she was still smiling. We made an appointment to go meet her, and she was lovely.  She had healed stab wounds all over her body and her tongue needed to be surgically put back together. She was found when police did a raid on where she was living.  Jimmy’s Angels rescue center took her in, cared for her, and brought her back to life. We fell in love with her. They came out and did a home check. She has been with us for a little over a year now. She is living proof what a little bit of love can do to change someone’s world.  She goes everywhere with me.  (And she snores louder then my husband.)

 

 

Tell us more about your favorite resident. What drew you to her or him?

I have so many favorite people I have taken care of over the years. But I guess the 2 that I truly bonded with were Betty Ann and Phyllis. I talk about them in my book. I guess because they were once broken also, and both shared it with me.  They shared with me their stories and how they got through the tough times and struggled with addiction (alcohol) as well.  I guess what drew me to them was the rawness of how they were.  They too had one-night stands, got drunk at parties, lived by the seat of their pants, did what they needed to do to get by.  They helped me realize mistakes are not life sentences. It is just life.  They helped me stop taking things so seriously and being so hard on myself.

 
 
connect with the author: website
 
 
 
 
 
Disclaimer: All questions and answers were constructed by the author and/or their representative. 
 
 
 

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Peel Back and See by Mike Thorn (Book Review)

In spaces both familiar and strange, unknowable horrors lurk.

From the recesses of the Internet, where cosmic terror shows its face on an endless live feed, to a museum celebrating the sordid legacy of an occultist painter, this chilling collection of sixteen short stories will plunge you into the eerie, pessimistic imagination of Mike Thorn. Peel Back and See urges its readers to look closer, to push past surface-level appearances and face the things that stir below.

 

Amazon Purchase Link
Journalstone.com

 

(review request submitted by the author for an honest critique) 

 

Peel Back and See is a collection of sixteen (16) short stories that are heavy on unforgettable encounters with hungry creatures, blood and gore, fear, Satan, and (weirdly enough) sexual arousal. 

Some stories stuck with me more than others. Below are my top five (5). 

1.) Mr. Mucata’s Final Requests: Everyone knows you don’t try to double-cross Satan. I mean, come on, don’t even try. Deals with him are also a bad idea. Seriously, the worst possible choice a person can make. If you believe in the devil, demons, and hell, say NO to anything offered. Period!

2.) @GorgoYama2013: We’re raised to know you NEVER go into a stranger’s car. Horror movies have ingrained in us to NEVER go into a strange basement, especially alone. Victor broke all the rules. What he met could best be described as a horrific version of Krang (the brain) from TMNT. If you don’t know who I am talking about, look him up! 

3.) Vomitus Bacchanalius: Okay, people are vomiting. Aliens are eating the regurgitated food. There are goo-faced men. Ugh, this story was gross, BUT good! I loved the nod to Gordon Ramsay too. 🙂

4.) The Furnace Room Mutant: This story stood out more because you’d think an unnatural being would be the monster in the story. I like it when authors step out from the paranormal norm. 🙂

5.) Havoc: This was the first story in the collection, and it made me close my laptop and take one giant step back from it. Read the story, and you’ll understand why. There was only one part I wasn’t too keen on — a flashback scene between student and teacher. I don’t want to divulge too much, but it made my score drop from a five to a four. (for this story only, not the overall score of the anthology)

 

 In Peel Back and See, thirteen of the sixteen stories scored three and above. That’s impressive! I encourage others to read the collection and see which story has you cowering under the covers. 


Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤

Amazon Purchase Link
Journalstone.com

 

 

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Mike Thorn is the author of the short story collection Darkest Hours. His fiction has appeared in numerous magazines, anthologies and podcasts, including Vastarien, Dark Moon Digest, The NoSleep Podcast, Tales to Terrify, and Prairie Gothic. His film criticism has been published in MUBI Notebook, The Film Stage, and Vague Visages. He completed his M.A. with a major in English literature at the University of Calgary, where he wrote a thesis on epistemophobia in John Carpenter’s Prince of Darkness.

Connect with him on Twitter (@MikeThornWrites) or visit his website for more information: mikethornwrites.com.

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