The Great Weight Debate summarizes many popular weight loss plans and explains the principles and research behind each diet. It also highlights the factors that may or may not make the diet a healthy choice for you.
It explains why and how to choose a diet that takes into account your food preferences and meets the needs of your lifestyle, schedule, and food availability. It will help you discover and understand the rules, food restrictions, and health risks of each diet.
In addition, read up on the new trends, the latest buzz, and the results of the most up-to-date research science has to offer.
So…Whether you choose Paleo, low carbohydrate, intermittent fasting, Whole30, or Mediterranean, do it with realistic expectations and do it smartly. Find weight loss success with The Great Weight Debate.
iRead Book Tours.
I voluntarily chose to read and post an honest review.
There were many diets that I am very familiar with because I have tried it, knew someone who had, or seen it advertised repeatedly. Even though I was familiar with almost every diet discussed, Amy Newman Shapiro gave me facts/statistics that I wasn’t aware of until now. For example, I had no idea the Ketogenic Diet has been used to treat epilepsy, seizure disorders, and cancer. It’s also showed promising results against migraines, depression, diabetes, and Alzheimer’s. Fascinating, right?!
I also had no clue how many of these well-known diets had been linked to poor digestive health, heart disease, and other health ailments. Oh, I was also shocked at how much exercise would be required to burn off ONE Taco Bell taco salad.
She also stresses speaking to your primary doctor before starting any diet—good, solid advice.
1 (lowest) and 5 (highest)
Score: ❤❤❤❤
