Tag Archives: journaling

90 Days of Gratitude: For a Healthier and Happier Mind by Jessica Lunn (Book Review)

A quick and easy tool to transform your life— stress less, feel healthier, and most importantly, be happier!

-We all fall prey at some point to the negative aspects of life, affecting our mood, sleep, self-esteem, and relationships, without even realizing it. You have the power to step outside a cycle of negativity and into a world of mental peace and freedom.

-From the “big things” to the “little things,” practicing gratitude on a daily basis is linked to less stress, anxiety, depression, and even helps with recovery from addiction and other mental illnesses!

Improve your overall happiness and mental well-being in just 5-10 minutes a day with this simple yet effective journal. You do not have to spend a lot of time writing or keeping an in-depth diary to reap the benefits!

You’ll be grateful you did it!

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I received a complimentary copy of this book from Reedsy Discovery.  I voluntarily chose to read and post an honest review.

 

We live in a world where it’s easy to let the troubles, the conflicts, and the negativity weigh us down. Negativity can affect our health mentally, physically, emotionally, socially, and psychologically. Just as a negative environment impacts our lives, so does a positive one. Positive affirmations help motivate people, encourage positive life changes, and boost self-esteem. Those who practice positive affirmation may experience fewer negative thoughts and a better response to stress, leading to a happier and healthier life.

We are asked to reflect on the day in 90 Days of Gratitude for a Healthier and Happier Life. Name “5 Things I am Grateful for Today,” give “3 Positive Affirmations,” and rate “How I am Feeling Today” on a scale from 1 star up to five. Besides those three staple questions, each day includes one bonus question, such as writing down something unique about myself or something I am excited about. There are seven bonus questions in total, which are repeated in every weekly cycle. 

After the seven days, it’s time for the weekly check-in, where participants list the highlights, challenges, accomplishments, and goals/what they’re looking forward to in the next week. The writer encourages you to take 5-10 minutes out of your day, jot down what parts of the day you are grateful for, and keep the positive thoughts flowing, as this will improve your mental health and, I bet, your overall health as well! 

According to Take2Minutes, “Journaling helps you process your emotions and learn more about yourself.” They also state, “Studies have shown that a journaling practice can significantly lower symptoms of depression and anxiety.” This journal is a valuable resource for those dealing with internal struggles, whether its addiction, mental health issues, or everyday stresses of life. I encourage you to take five minutes out of your day and write down positive aspects. As the author states, it can be something small. Just focus on what made your day a little brighter. 

Read the weekly inspirational quotes because they may give you the courage to face the day with a smile. I’ll leave you with the wise words of Winston Churchill, “The pessimist sees the difficulty in every opportunity. The optimist sees opportunity in every difficulty.”

Heart Rating System:
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Meet the Author

Jessica bachelor’s degree in nursing and has worked most of her career in the emergency department. During her time as a nurse, she has noticed a lack of education on mental illness and eating disorders and uses this as a catalyst to reduce the mental health stigma through education and awareness.

Reedsy Author Link

 

 

 

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Heart-Dreamer: Stepping into Life, Love, Creativity and Dreams-No Matter What (SECOND EDITION) by Cheryl Melody Baskin (Book Review)

 
HEART DREAMER: Stepping into Life, Love, Creativity and Dreams-No Matter What (SECOND EDITION)
 
 
Nurture your body, mind and spirit and gain insight about your unlimited potential.

User-friendly and inspirational, it is designed for anyone who has always been a dreamer, forgot their dreams along the way, or never knew how to dream. It is also dedicated to readers who want to heal and grow from inside-out and live life with more lightness, balance and joy.

By sharing my struggles and vulnerabilities, you will see that you’re not alone with your own doubts, fears and insecurities … and the abundance of self-healing and self-discovery activities sprinkled throughout each chapter will serve to guide and transform your personal journey.

Heart-Dreamer also contains the voices of wisdom from people all over the world who share their life lessons with you in one inspiring community of love.

Buy the Book:
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add to goodreads
 
 
 
I received a complimentary copy of this book from iRead Book Tours. I voluntarily chose to read and post an honest review.
 
 
Heart-Dreamer: Stepping into Life, Love, Creativity and Dreams-No Matter What (SECOND EDITION) by Cheryl Melody Baskin is an enlightening self-help book that I think many people will find helpful in their everyday lives. It contains mental exercises that you can do alone or with a group. She states that when you complete specific activities, don’t seek perfection. “Just allow your creative spirit to flow out of you without self-judgment, overthinking, and overanalyzing.”  
 
Cheryl Melody Baskin includes ways to cope with anxiety, which she admits to having when it comes to public speaking.


She encourages starting each day with an open mind and open heart. 


Be patient. Be compassionate. Be optimistic. I agree with her completely! Each day is a new chapter in your life. Enter it with your eyes and heart wide open. 


As with Peace Dreamer: A Journey of Hope in Bad Times and Good, Cheryl included testimonials from the “Shift of Heart” community. Mary-Jane and Karen’s story touched my heart the most. Thank you for sharing a piece of yourself, your life, with me (us, the readers). 


Once again, Cheryl shared lyrics with her readers. Lovely! 


There were also several quotes, but one stood out more than the others. “Imagination is more important than knowledge. Knowledge is limited, whereas imagination embraces the entire world.” I agree that without using our imagination, there would be no art, no music, no theatre, and much more. These mediums can heal, soothe and bring joy to themselves and those around them. 


Journaling and positive-driven relationships can help someone live a more peaceful life. But Cheryl does state a truth…No matter how nice you express your feelings – someone might not be receptive. It is like what my mom always told me and what I tell my kids all the time, “You can’t please everyone. Stay away from those who make you feel bad about yourself. Surround yourself with good people.” 


Cheryl spoke about using sounds to heal ourselves. I also believe in the power of sound. I use music to clear my mind and to lift my spirits. 


I agree that nature walks, mediation, being grateful, and getting lost in another world help achieve inner peace. Books are my mental sanctuary! 


To Cheryl, I’m sorry that you dealt with childhood bullying. I did, too, and so have my children. No one deserves to be bullied. Ever. Thank you for sharing your story, tips, exercises, and everything else I didn’t mention. <3
 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤
 
Buy the Book:
Amazon
add to goodreads
 
 
 
Meet the Author:

 
Cheryl Melody Baskin is an award-winning author. Her motivational self-help books include “Peace Dreamer: A Journey of Hope in Bad Times and Good,” “Heart-Dreamer: Stepping into Life, Love, Creativity and Dreams – No Matter What” (an International Silver Medal Winner from Readers Favorite), and “Shift of Heart: Paths to Healing and Love.” She is also a recording artist, performing artist, spirituality and peace educator, sound healer, intuitive life coach, and facilitator and founder of the FB community, Shift of Heart. She recently received a Life Achievement Award from The Visioneers International Network.
 
 
connect with the author: website ~ facebook goodreads
 
 
 
 
 
 

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Peace Dreamer: A Journey of Hope in Bad Times and Good by Cheryl Melody Baskin (Book Review)

Discovering yourself is part of life’s journey and honors the saying, “peace begins with me.” Peace Dreamer offers inspiring wisdom, life coaching, healing techniques, self-discovery tools and soul searching meaning. It helps you answer, “Who am I? What are my dreams for myself? What are my dreams for the world?”

Feed your inner spirit with hope, happiness, love, dreams, idealism and optimism even as you struggle with everyday challenges.

Peace Dreamer encourages you to never give up on yourself or the world, no matter how messy life becomes. True activism begins in our core. Our soul of souls. It begins from inside-out.

Let it begin now for you.

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I received a complimentary copy of this book from iRead Book Tours. I voluntarily chose to read and post an honest review.
 
Peace Dreamer: A Journey of Hope in Bad Times and Good contained many beautiful quotes by famous historical or pop culture figures. It also housed several inspirational quotes by Cheryl Melody Baskin. I want to share one with you. 
 
“Every positive action that shines love and stands for love is all that is needed to create a compassionate and inclusive world. The time is now to elevate humanity to a new awakening.”


Cheryl is correct; this world needs more acts of love and kindness. We need to stand together. Be united. Embrace inclusiveness.


Cheryl talks about many subjects in the book: Covid-19, George Floyd, and the last presidential election, to name a few. Each of these events caused a rift in society. Hate was the emotion filling up many souls. We judged each other. She admitted to judging others when it came to the masks. Her journal entries were honest and reflected a person’s true feelings regarding turbulent times. Cheryl encourages peace and healing of the world through love. We need more peace in the streets, in our government, and behind closed doors (schools, businesses, grocery stores, etc.) 


Cheryl Melody Baskin spoke about chakras in-depth. I admit I knew of the word, but I couldn’t tell you which charka went to what body parts, color, purpose, etc. Therefore, the sections dedicated to this topic intrigued me incredibly. I learned much from her. Thank you, Cheryl, for educating me. 


Cheryl also surprised me with the song lyrics. She is a talented songwriter. BTW: I did find a couple of her songs on Youtube. I couldn’t sing in front of a crowd, so I applaud anyone who can. 


Cheryl listed several questions for you to answer if you decide to start a journal. If you’re not a journal-keeping person, maybe consider mentally answering them instead. I did. 


There is so much inside the book, too much for me to cover in one review: examples of positive affirmations, self-care reminders, and stories from the “Shift of Heart” Facebook community. I could’ve read their contributions for hours. <3


I highly recommend those reading this review to read Peace Dreamer: A Journey of Hope in Bad Times and Good. 


Let’s all work together to live a more peaceful life—internally and externally. 
 

 
Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤❤
 
 
 
Meet the Author:

Cheryl Melody Baskin is an award-winning author. Her motivational self-help books include “Peace Dreamer: A Journey of Hope in Bad Times and Good,” “Heart-Dreamer: Stepping into Life, Love, Creativity and Dreams – No Matter What” (an International Silver Medal Winner from Readers Favorite), and “Shift of Heart: Paths to Healing and Love.” She is also a recording artist, performing artist, spirituality and peace educator, sound healer, intuitive life coach, and facilitator and founder of the FB community, Shift of Heart. She recently received a Life Achievement Award from The Visioneers International Network.

 
connect with the author: website ~ facebook goodreads
 
 
 
 
 
 

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