Take a deep breath
and remember to say:
“All will be well,
and I am okay.”
It’s no secret that children experience anxiety and stress, just like grown-ups do. The only difference is that adults know what they’re feeling, and they often have the self-care techniques to cope. It’s time to give kids the same tools – and that’s precisely what Alyssa Caparaso Hurley provides in A Wallop of Worries.
This book teaches children a slew of techniques, from sensory mindfulness to positive thinking to words of affirmation, to help them through tough times. All the self-care tips and uplifting mantras come in easy-to-remember rhymes, so kids will have no trouble repeating them when they feel overwhelmed. In the end, young readers will realize they can work with their minds to let go of the wallop of worries they feel – and get back to being their happy, de-stressed selves once again.
I received a complimentary copy of this book from Reedsy Discovery. I voluntarily chose to read and post an honest review.
Fear. Anxiety. Worry. Stress. Sadness. These emotions are not limited to adults; children face them as well, and they, like grown-ups, might have difficulty coping with them.
Alyssa Hurley has created a magnificent story that offers children helpful phrases and tips that can turn negative feelings into positive ones. When a kid is consumed with worry over everything that needs to be done, the writer encourages them to say, “It will get better, do one thing at a time. I can’t get to the top, without having to climb.”
Meeting new people and going to new places can also be overwhelming to some people. Again, the author advises on what can get you through this nerve-racking time. Whether you need a mental pep talk or an activity suggestion to redirect your thoughts, you’ll find it here in this beautifully illustrated and written storybook. Even though A Wallop of Worries’ target audience is young kids, I foresee many adults benefiting from its contents. The mental pick-me-ups and the reminders to enjoy the little things in life can pertain to readers of all ages.
Life can be hectic and can affect us mentally. We are all bogged down with work: day job, school, or both. Then, we all experience positive and negative feelings surrounding the day’s events. If you need help dealing with your feelings, this book is for you! If you notice your child is overwhelmed but has trouble expressing their emotions, share this book with them. This calming, reassuring, resourceful children’s book would be perfect for any home, school, or therapist’s office.
Self-care is important. I recommend sharing A Wallop of Worries with your child(ren). Practice the uplighting rhymes. Focus on your positive attributes. What makes you proud! Do something fun, like enjoying a cup of hot cocoa and a good book. This good book!
Heart Rating System:
1 (lowest) and 5 (highest)
Score: ❤❤❤❤❤
Meet the Author
Age Level: 
